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PRAISE FOR The
Mini-Retreat Solution
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To read more about
The Mini
Retreat Solution
CLICK HERE. |
"The adverse effects
of stress on physical and mental health have been conclusively
documented. However, just as stress is different for each
of us, so must be the techniques to reduce it. This book
provides a smorgasbord of short, simple, time-tested methods
to help you make a selection that really works for you."
Paul J. Rosch, MD, FACP
President, The
American Institute of Stress,
Honorary Vice-President, ISMA
Clinical Professor of Medicine and Psychiatry,
New York Medical College |
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"A
practical guide to increase effectiveness by making relaxation
a priority of everyday life. "
Daniel Stamp, Chairman & Founder
of
Priority
Management Systems Inc. |
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"This
book offers many simple, wise and effective methods which
we can all use to restore order and bring a
sense of rhythm and peace into our hectic lifestyles. I
know from experience that what is offered works and can
help you to find an inner peace and relate to the world
in a healthier way."
Bernie Siegel, MD author of 365 Prescriptions
For The Soul and 101 Exercises For the Soul |
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"I
used to do two or three extended, silent, solitary retreats
a year. Now I barely have time for one. Julia's Mini-Retreats
help me turn down the volume long enough to re-center,
release and refocus. just in the nick of time!"
Alfred DePew, MA, PCC
Award-winning author of Wild and Woolly:
A Journal Keeper's Handbook
Certified Organization and Relationship Systems Coach |
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"The concept of Mini-Retreats
is really good. I am now taking Mini-Retreats when walking
between the offices. What greater praise is there than
to see your book being used?"
Miriam Lies, HR Professional |
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“Julia has written a
charming book. Her thoughtful and elegant
exercises are perfectly designed for people who feel they
have
no time to relax.”
Eric Harrison, Perth
Meditationcentre, author of many books,
including Flip the Switch – 40 Anytime, Anywhere
Meditations in 5 Minutes or Less |
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“Save your sanity and
take a break from all that pressure. Julia
James presents a comprehensive and concrete menu of peaceful
Mini-Retreats to ease on down the road of life.”
Debbie Mandel, MA, author of Addicted to Stress:
A Woman’s 7-Step Program to Reclaim Joy and Spontaneity
in Life |
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“The Mini-Retreat Solution
teaches you how to recharge yourself,
so that you can give with abundance.”
Azim Jamal, # 1 Amazon bestselling co-author of
The Power of Giving |
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"This is such an easy
way to add joy to our lives!"
Tracy McMicking, Life Coach |
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"Reading this book is
a Mini-Retreat itself! It's delightful!"
Kathleen Compton, Teacher and Counselor |
What people say about the MINI-RETREAT
audios
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Audio CD $19.95
MP3 Digital Download $13.95
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Audio CD $21.95
MP3 Digital Download $15.95
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| "This
is a tool to enhance productivity and focus - not
just a time out."
Participant at the Health Work & Wellness
Conference, Toronto |
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| "Julia
has taught me some wonderful breathing exercises
that I find beneficial and possibly life saving."
Suzette Osborne, ASTTBC |
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| "Julia
has learned the secrets to living a happy, healthy
and fulfilling life. She shares these secrets and
her positive, calming energy in these guided meditations."
Cora Hallsworth, Environmental Consultant |
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| "Truly
enjoyable and inspiring."
Guler Aylar, Financial Analyst |
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| "This
retreat is invaluable. It has helped me realize and
achieve my goals."
Michelle Raymond, REMAX Select Properties |
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| "Julia's
mini-retreat helped me visualize my future."
Angie Gerst |
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