Praise for recent presentations & workshops:

Life Balance - Your Foundation for Sustainable Success
presented at Living Future, Cascadia Green Building Council, April 18, 2008

"Great techniques for incorporating relaxation and visualization into daily life."
Katie, Construction Manager

"This presentation helped me realize the importance of accessing my intuition through visualization."
Kelly Lerner, One World Design Architecture

How to De-Stress with Mini-Retreats, Health Work & Wellness Conference in Toronto, Ontario, October 17-20, 2007.

Here's what participants are planning to do as a result of this session:

"Take short retreats at work on a daily basis"

"Encourage mini-breaks in my office"

"Take more time for myself as it will benefit my family and workplace"

"Choose mini-retreats over bad habits"

Life Balance - Building Your Foundation for Success in Life & Business:
IMA Toronto Chapter, October 25, 2007

"I am more aware of the importance of breaks and that "doing nothing" can actually benefit my employer as well as myself."
Nancy Muir, Controller

Life Balance - Building Your Foundation for Success in Life & Business:
PMC-Sierra, October 7, 2007

"A good look into the relationship between stress and productivity."
Electrical Engineer

Work-Life Balance, ASTTBC, June 15, 2007

"Excellent, relaxing, eye-opening."
Jason Jung, Business Development Manager

Work-Life Balance, Spaethos, February 27, 2007

"An excellent opportunity to refocus and revitalize my commitment to work-life balance."
PR Consultant

"In reflective moments sometimes we discover things we don't even know we are looking for."
Michaella Miller, General Manager

From Caterpillar to Butterfly, Spaethos, Feb. 20, 2007

"This was a great experience; it has taught me to be more loving and accepting from the inside out."
Jennifer Tatchell

Work-Life Balance - Your Ticket to Success, Wired Woman, Feb. 15, 2007

"Julia's workshop reminds me: it is the small moments and actions that create joy."
Cathryn Brown

"I learned to be open to new ideas and possibilities."
Lisa Nault

Starting the New Year Right - 7 Habits for Health & Success in 2007
Real Estate Action Group, January 8, 2007

"Julia's talk has motivated me to start the new year with good eating and drinking habits."
Yin Har Chew, Worldwide Referrals Realty Inc.

3rd Annual Executive Assistants Forum, October 27, 2006
Effective Time Management for Work-Life Balance

"Good information - I will definitely use this in my day to day life."
Conference Participant

Work-Life Balance: BC Safety Authority

"Enjoyed the seminar - good pace. Nice to take stock of one's self."
Lynda Conceicao

Work-Life Balance: BOMA

"This seminar has shown me how easy it is to say 'no' at times to help maintain a comfortable balance in life without feeling guilty."
Cinesio Rocha

Work-Life Balance & Career Visioning: PIBC

"It was refreshing to take the time to really reflect on all the different aspects of my life."
Joanna Brownell

How to Live the Life You Really Want - The Power of Your Story in Collaboration with Motivational Speaker, Cindy Willick

"Fun and energetic way to explore and discover what's in your heart."
Krista Barron

The Power of Coaching: South Coast HR Council, Massachusetts, USA